1 Cup Beef Lo Mein Calories

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Lo mein, with beef
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Nutrition Facts Portion Size 200 g Amount Per Portion 258 Calories % Daily Value * Total Fat 5.5g 7 %    Saturated Fat 1.4g 7 % Cholesterol 30mg 10 % Sodium 716mg 31 % Total Carbohydrate 32g 12 %    Dietary Fiber 2g 7 %    Sugar 4.2g Protein 19g 38 % Vitamin D 0.2mcg 1 % Calcium 40mg 3 % Iron 2.9mg 16 % Potassium 320mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low fat
Lo mein, with beef nutrition facts and analysis per 1 cup (200 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 16.00 mcg 2 %   Carotene, alpha 34.00 mcg   Carotene, beta 156.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 180.00 mcg   Lycopene 4.00 mcg   Retinol 2.00 mcg Thiamin [Vitamin B1] 0.106 mg 9 % Riboflavin [Vitamin B2] 0.314 mg 24 % Niacin [Vitamin B3] 4.432 mg 28 % Vitamin B6 0.416 mg 24 % Vitamin B12 [Cobalamin] 0.80 mcg 33 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 46.00 mcg 12 %   Folate, food 46.00 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 2.8 mg 3 % Vitamin D 0.20 mcg 1 % Vitamin E (alpha-tocopherol) 0.60 mg 4 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.60 mg Vitamin K 21.2 mcg 18 %   Vitamin K1 [Phylloquinone] 21.2 mcg Choline 45.8 mg 8 % Minerals Nutrient Amount DV Calcium, Ca 40.00 mg 3 % Copper, Cu 0.13 mg 14 % Iron, Fe 2.86 mg 16 % Magnesium, Mg 28.00 mg 7 % Phosphorus, P 178.00 mg 14 % Potassium, K 320.00 mg 7 % Selenium, Se 29.60 mcg 54 % Sodium, Na 716.00 mg 31 % Zinc, Zn 2.38 mg 22 % Proteins and Aminoacids Nutrient Amount DV Protein 19.46 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 32.36 g 12 %   Fiber 2.00 g 7 %   Sugars 4.22 g   Net carbs 30.36 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 5.540 g 7 %   Saturated fatty acids 1.404 g 7 %     Butanoic acid 0.000 g     Decanoic acid 0.002 g     Dodecanoic acid 0.002 g     Hexadecanoic acid 0.902 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.392 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.044 g   Monounsaturated fatty acids 1.708 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.016 g     Hexadecenoic acid 0.066 g     Octadecenoic acid 1.600 g   Polyunsaturated fatty acids 2.190 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.004 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.020 g     Octadecadienoic acid 1.918 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.236 g Sterols Nutrient Amount DV Cholesterol 30.00 mg 10 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 139.98 g
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Lo mein, with beef contains 258 calories per 200 g serving. This serving contains 5.5 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 4.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lo mein, with beef contains 1.4 g of saturated fat and 30 mg of cholesterol per serving. 200 g of Lo mein, with beef contains IU vitamin A, 2.8 mg of vitamin C and 0.20 mcg of vitamin D as well as 2.86 mg of iron, 40.00 mg of calcium and 320 mg of potassium. Lo mein, with beef belong to 'Fried rice and lo/chow mein' food category.
Food properties Source USDA Food and nutrient database Category Fried rice and lo/chow mein

Please let us know if you have any suggestions on how to make this website better. Lo mein, with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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